Steps to Proper Vaginal Care

As a woman, one of the most important things to maintain is vaginal health. There are all sorts of issues that can arise from improper vaginal hygiene and care. These issues can range from bacterial infections to serious diseases such as vaginal and vulvar cancer. This article is going to give you some tips and rules to proper vaginal care.

Maintain a Healthy Vaginal PH

A normal vaginal pH is around 3.8 to 4.5. Women who want to avoid interference with their pH levels shouldn’t use douching products. These products are often used to cover up or get rid of vaginal odors but instead of using products, women should consult a doctor about strong smells. The use of harsh cleansers on the vulva or inside of the vagina can also throw off a vaginal pH. So, you need to be be careful of what soaps and products you are using.

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Your Diet Matters

A very large component of proper vaginal care is a healthy diet. Nutrition and plenty of fluids are very important. Yogurt and cranberry juice are suggested as possible treatments to help prevent yeast infections. Issues like vaginal dryness can be tackled as well with soy products. They contain a very small amount of estrogen which can help with natural lubricant.

Always Practice Safe Sex

A huge component to caring for your vagina is safe sex. Use of condoms is essential to protection from sexually transmitted diseases or STDs. These diseases include HIV, genital warts, and gonorrhea. Women should be very careful because some of these diseases can develop into cancers. You should also change condoms when practicing anal or oral sex before beginning vaginal sex to prevent dangerous bacterial infections in the vagina. This also applies to lubricant usage. Women should always use lubricant to prevent any chafing or skin irritation. Petroleum and oil-based products are not recommended as they might cause condom breakage.

Talk to Your Gynecologist About Any Concerns

Annual checks by your OBGYN should begin around or before your 21st birthday or whenever you become sexually active. Routine exams can help catch a disease or any complications early. These exams include the Pap Smear, an exam where the Gynecologist uses a tool to extract vaginal cells for testing. You can also go to your doctor with any questions or concerns you have regarding your vaginal health. This is mostly for preventative care, but the doctor is also here to administer any prescriptions or advice you need regarding proper vaginal care.

Personal Hygiene is Crucial

kjdkjd87dshj44This may seem like common sense but keeping your vaginal clean is important. Always change tampons and sanitary pads but only use these products during your period. Any excessive moisture or warmth near the vagina can cause infection. You should also wipe properly after a bowel movement and change your underwear everyday. Your personal hygiene is a major component in maintaining a healthy vaginal area.

You can also go to http://www.betterbodyhq.com for more tips on how to make your vagina healthier and tighter.

Best Ayurvedic Remedies For Chronic Pain

e89f34rg4rgy54hg5rAyurvedic medicine is a type of traditional medicine that is used to treat chronic diseases by combining different types of foods, herbs and breaking exercises. According to the Ayurvedic hypothesis, everything in this world is connected. Therefore, good health can be achieved when your body, mind, and soul are harmonized.

A number of chronic disorders begin when toxins build up in tissues and starts to disrupt the channels of blood circulation and elimination. This accumulation will prevent proper nutrition from getting to the issues.

The unconscious habits that can lead to chronic pain include:

  • Poor nutrition
  • Imbalance of your nervous system
  • Mental and physical stress
  • Poor digestion
  • Toxins accumulating in blood tissue therefore and can block the circulation
  • Lowering immunity
  • Distraction of natural biological rhythms

You can start to undo the pain naturally if you step back and try to observe which of these habits and activities contribute to the problem and because not all of us are equal. It is best to find a qualified ayurvedic medical practitioner who will examine and offer you a program to your chronic pain.

List of ayurvedic remedies for chronic pain management

1. Massage

Depending on your health consultant, you will be given a specific herbalized massage oil that is particularly prepared for your condition. Traditionally, regular oil massage was used as a highly effective treatment to help the cleansing process because it provides a soothing and harmonizing effect. The motion created during the massage will form a friction which will help clean the affected tissues that could cause chronic pain.

2. Proper nutrition

ewif893rg45rg45rgOne of the main benefits of ayurvedic dietary is that it has a light and easy-to-digest diet that can be rewarding and nourishing. You need to have a detailed understanding of the kind of foods you need to favor and the ones you need to avoid. You need to consumer food that can easily be digested since they nourish and cleanse the physiology and will strengthen digestion and try to avoid foods that cannot be easily digested.

3. Balancing the activity of your nervous system

When your nervous system become imbalanced, almost every chronic condition will be affected. Ayurveda contains different varieties of time-tested recommendations that will help restore balance to your nervous system and will remove any symptoms. These will include some specific herbs, diets, cleansing programs, yoga breathing exercises, yoga asana and transcendental meditation technique.

These ayurvedic remedies for chronic pain management can really change your experience with pain.

Healthy Snacks For Kids: Winning Ways To Keep Your Babies Healthy

Children develop a preference naturally for what they eat most often and enjoy. However, the challenge is to make healthy choices appealing. Healthy eating habits are vital during the kids’and growth and development of kids, and balanced nutrition can make children bright, enhance their energy levels and help them maintain a normal weight.

Kids love to eat junk food. You can’t stop your babies eating chips at their friend’s house, but you are in charge of foods that enter your home. Healthy snacks for kids should comprise of whole wheat products, healthy fats, and proteins. Fill your kitchen cupboards with healthier options, like fruits, sweetened yogurt, whole grain options and peanuts.

Healthy snacks for kids

Crispy nut bars

Simply combine your favorite crispy nuts with crispy seeds. Grind them coarsely in a blender. Add some melted butter and honey and mix it well. Spread it on a thin plate and let it cool for some time. Now, cut them in the form thin bars. This is one delicious, healthy snack that your kid cannot resist.

Fruit and raw cheese kebabs

we8wfyehfh378945Take two to three varieties of fruits like kiwi, papaya, grapes and strawberries. Arrange them on skewers. Put cubes of raw cheese in between fruits. You can use yogurt for dipping.

Savory roll-ups

Switch the regular sandwiches with these delicious roll-ups. Mix roasted veggies and mayo in a bowl. Spread it on a tortilla and you are ready to go.

Crackers with dips and spreads

No snack list would be complete without the healthy crackers. You can make your own nutritious crackers using whole grain ingredients. Your kids will enjoy them with different varieties of toppings, spreads or dips.

Chocolate treat

Your kid will not be able to resist this delicious treat. You can make healthy chocolate pudding by adding pecans, crackers and mini marshmallows to it.

Smoothies

eoifiueo89egver4g4rg4Smoothies made from fresh veggies or fruits offer an easy and nutritious way to satisfy the evening hunger in your kid. Smoothies consist of vital minerals, polyphenols, anti-oxidants, and vitamins. The best part is your kid gets a continuous steady stream of energy, and there is no crashing or glucose drop in between meals.You just need to have plenty of fresh vegetables or fruits and a blender. Mix them with yogurt and there you go.

When a snack attack strikes, refuel with the above mentioned nutrition-packed healthy snacks for kids. Make sure you do not give these snacks just before lunch or dinner. This will spoil their hunger.